• In Nepal silam (सिलाम) seeds can be roasted and ground with salt, chilis, and tomatoes to make a savoury dip/side dish or chutney.
  • Silam seeds should be grinded for the best benefits.
  • Can be mixed with drinks, smoothies, salad dressings, yoghurts, etc.
  • The packaging may differ from pictures but products are high quality.
  • Perilla seeds are rich indietary fiberanddietary mineralssuch ascalcium,iron,niacin,protein, andthiamine.
  • InNepal, perilla is calledsilam(सिलाम).
  • Perilla seeds are roasted and ground with salt, chilis, and tomatoes to make a savoury dip/side dish or chutney.
  • Not Roasted.
Weight 100 g

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